Sunday, 27 January 2013

Recipes - Chicken Stir Fry

This is one of my favourite quick dishes. It doesn't contain any of my trigger foods and is really rather healthy.
Ingredients
  • Cubed chicken breast (one fillet per person)
  • Vegetables of your choice (I went for cabbage, mushrooms and carrots)
  • Beansprouts
  • Rice noodles (these are better for you than egg/wheat noodles)
  • Some oil (for frying)
  • Soy sauce
  • Optional: honey
  1. Heat oil and soy sauce (and honey) in frying pan/wok
  2. Fry chicken until cooked all the way through
  3. Move chicken to separate dish and fry vegetables and beansprouts (you may need to add some more oil/soysauce)
  4. While vegetables are cooking, boil rice noodles
  5. When vegetables are finished cooking, add chicken
  6. When rice noodles are ready, divvy everything out and enjoy

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